Chill out and recharge with a mix of good vibes and mindful moves to boost your mood and energy.

Sound Mind & Body

Join John for a cozy, refreshing, and restorative hour of meditation, sound, gentle movement, and grounding shapes designed to help you slow down, reconnect, and feel nourished.

Bring any props that help you feel extra comfortable and supported - blankets, pillows, bolsters, cozy layers, or anything that helps you settle in and relax.

This offering is truly for everyone. Whether it’s your very first sound bath, meditation practice, or movement class, or something you’ve been returning to for years, you’re warmly welcome here. Come as you are and take what you need.